How Can We Help?

Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It’s great for improving core strength and overall body control.

No, Pilates is for everyone! Whether you’re a beginner or an experienced athlete, we offer classes that can be modified to meet your fitness level.

For best results, we recommend practicing Pilates 2-3 times a week. But, listen to your body! It’s all about what feels right for you.

This is a space for good energy, focus, and growth. Let’s keep it that way by being mindful of each other and the studio.

1. Silent Phones: Please put your phone on silent while you’re here. We’re all about staying present.
2. Dress the Part: Athletic wear without zippers or buttons helps protect our equipment and keeps you comfy.
3. Jewelry: Remove your jewelry before class—it can scratch equipment and become a safety hazard. We’ve got cups for you to stash it in.
4. No Shoes: We keep it clean—please leave your shoes at the door and use the cubbies for your stuff.
5. Arrive Early: Aim to be here 5-10 minutes before class to get settled and warm up.
6. Cancellation Policy: We get it—things happen. Just let us know at least 8 hours in advance if you need to cancel. If not, there’s a $25 fee and loss of credit.
7. Hydration, Not Food: Bring your water bottle, but leave the snacks at home. Hydration is key!
8. No Gum: For safety and cleanliness, we’re a no-gum studio.

Thanks for helping us keep this space what it is—focused, safe, clean, and full of good energy!

Memberships

All of our memberships are currently full, but don’t worry—you can still enjoy our semi-private and private class packs to keep your practice going.

1. Single Semi-Private Session: $70
2. Semi-Private 5-Pack: $300
3. Semi-Private 10-Pack: $500
4. Single Private Session: $115
5. Private 5-Pack: $525
6. Private 10-Pack: $950
7. New Client Semi-Private 3-Pack: $126
8. New Client Private 3-Pack: $207